Portland Office: 207.774.5113 | Norway Office: 207.743.5366

Portland Office: 1601 Congress Street, Portland, ME 04102

Norway Office: 193 Main Street, Norway, ME 04268

Ankle injuries


A sprained ankle is the most common muscuo-skeletal injury and usually occurs by inverting, or rolling over on, the ankle. That motion can stretch or tear the ankle ligaments, usually on the lateral (or outside) ankle. Depending on the severity of the sprain, there is immediate swelling and pain and often inability to bear weight. Fortunately, most ankle sprains are successfully treated with RICE (Rest, Ice, Compression, and Elevation), use of a supportive brace, and, if needed, exercises to get the ankle back in shape. Occasionally, an ankle that has been injured several times may become chronically unstable and require surgery. For more information please click here.



Ankle fracture, or a broken ankle, often occurs with a twisting or bending mechanism and results in immediate pain and swelling and usually inability to bear weight. There are 3 bones that make the ankle joint, and, while any one of them can be injured on its own–most often the fibula, or lateral (outside) ankle bone–often more than one bone is broken. Depending on several factors, including the number of bones involved and the displacement, or shift in the position of the bones, the treatment recommendation may be for a surgical or non-surgical approach. Ankle bones usually take about 6 weeks to heal, although there may be stiffness, swelling, and discomfort for several months afterward, which can delay return to normal activity. For more information please click here.