Portland Office: 207.774.5113 | Norway Office: 207.743.5366

Portland Office: 1601 Congress Street, Portland, ME 04102

Norway Office: 193 Main Street, Norway, ME 04268

Home Exercise Therapy Videos

Specific, properly-executed exercises can often help you regain range of motion and alleviate pain from some of the most common orthopaedic conditions–and such exercises are often the first line of treatment to help avoid the need for surgery. With that in mind, we offer the following home exercise therapy videos that demonstrate the proper techniques for addressing these common ailments.

Shoulder Pain


Low Back Pain


Anterior Knee Pain


Tennis Elbow


Ankle Sprains