Free Resources

Child-Specific Programs

The M.O.G Kidz Exercise and Wellness Program:

  • “Free” for kids 3-11 years old, Tues, Thurs 4:30-5:30
  • Countdown Program:

  • Family focused program, for children with a high body mass index (BMI)
  • Includes exercise programs, dietary counseling, social work, and pediatric specialty care
  • (Referral by primary care doctor is necessary)
  • Winterkids:

  • Promotes wintertime outdoor activities for children
  • Free/discounted passes for skiing, tubing, etc
  • Boys & Girls Clubs:

  • After school & summer programs, 6-18 y.o.
  • Portland, S. Portland, Riverton clubs
  • $5/year (scholarships available)
  • Maine Audubon Center:

  • Camps, nature programs, trail walks
  • Let's Go!:

  • Resources for increased physical activity and healthy eating tailored for: schools, after school programs, childcare establishments, workplaces, healthcare providers